CALL: (705) 222-7213

FAX: (705) 222-9222

95 PACIFIC AVE. UNIT 4

SUDBURY ON

CALL: (705) 222-7213

FAX: (705) 222-9222

95 PACIFIC AVE. UNIT 4

SUDBURY ON

Our Services

PHYSIOTHERAPY

Our Physiotherapists endeavour to prevent and treat a variety of musculoskeletal injuries for all ages and abilities. They empower their patients to resume and maintain active lifestyles in pursuit of fitness and longevity.

Step 1:  Assessment

Meet with one of our Physiotherapists to go over what your goals are, whether or not we can help, and what type of approach we should take. Your physiotherapist will perform an in-depth history and exam to ascertain what is going on and how best to help. Initial visits are an hour long and depending on complexity may include your initial treatment.

Step 2:  Pre-Hab/Post-Injury Rehab

Getting out of pain is hard work. Think about it like a vehicle. Maintenance in the form of keeping the tank full, oil changes, tire rotation takes some time and money. Repairing your vehicle after a crash is a lot more inconvenient and expensive. The human body is a little more complicated than a car, too. With the right plan we’ll do our best to get you where you want to be, as quickly as we can. Expect more frequent visits, and more extensive treatments.

Step 3:  Maintenance

After you have achieved pain-free status, your Physiotherapist may want to focus on continuing to improve your range of motion, your stability and your strength. This may be through a home exercise program, the occasional check-in appointment, or through referral to a complementary, and more progressive service.

CHIROPRACTIC

Gentle and meaningful adjustments to the spine and other joints to balance the body, improving your entire system. Bottom line: If your spine moves well, you’ll feel and perform exactly how you'd like.

Step 1:  Assessment

Meet with Dr. Ball to go over what your goals are, whether or not we can help, and what type of approach we should take. Depending on your starting point and goals, we may use: Bioelectrical Impedance Analysis, Hands on, or Gentle forms of spinal manipulation, Stretching or Massage modalities, Acupuncture, Instrument Assisted Soft Tissue Mobilization, Fascial Taping, and/or Rehabilitative Exercises. All approaches designed around improving the way you feel and perform, and restoring your body's balance.

Step 2:  Relief

As your body is restored to balance, you can expect more frequent visits and occasionally more adjunctive care (such as acupuncture, or additional muscular work). This is also where discussing your lifestyle and habits can help to reveal ways in which to improve the way you strengthen your body, instead of breaking it down.

Step 3:  Wellness

This is where we recommend most people stay once they’re feeling and performing exactly how they want. Ensuring you feel amazing through assessing and making adjustments to keep the body in balance. Through the physical, mental, and emotional "wear and tear" of life, we can put our bodies out of balance (much like we need our teeth cleaned every so often), and noticing that, and coming in for an adjustment will restore the way you feel and perform. Most people find a good routine of coming in to be balanced every 2-4 weeks but this is highly individual, and can be affected by transient or unexpected physical, mental and emotional stressors.

MASSAGE THERAPY

Massage is designed to enhance your sense of emotional and physical health, as well as being a great tool for promoting relaxation, reducing muscle tension, or providing relief from pain.

Step 1:  Assessment

Meet with Crystal to go over your goals with care, and your health history. Crystal will also be performing an exam to ensure there are no contraindication to massage, as well as what the best course of treatment would be to serve your goals.

Step 2:  Relief

If you’ve injured yourself and are seeking massage for relief from pain or functional limitations, your care plan may look different than during a well visit. It might include bolsters or positional adaptation (for those not able to lay on their stomach; Pregnant or injured clients), as well as a different intensity and frequency of care.

Step 3:  Wellness

Ongoing massage appointments, at regular intervals are a great way to maintain the suppleness of your tissue, prevent pain from recurring or occurring in the first place. Making this part of your routine is a great idea.

NUTRITION COACHING

Work 1 on 1 with our Clinical Nutritionist and Doctor of Chiropractic to develop your eating habits in a way that will get your body looking, feeling and performing at its best.

Step 1:  Assessment

Meet with Dr. Ball to talk about what has worked for you in the past, what hasn't, and where you would like to go in the future.  Using this history and some baseline measurements using a very non-invasive tool, we can begin to build your plan.

Step 2:  Accountability

Check in through email/text/phone calls and in-person meetings to go over your successes, your challenges, and how your habits are changing.  We'll also be doing constant assessment to address your ongoing progress in the program. 

Step 2a:  Individualized Focus

Occasionally it can be advantageous to work with a "micro" instead of a "macro" view your your well-being.  Taking into consideration all facets of your diet and lifestyle, as well as blood work (through your MD) or other tests. Then using a targeted supplement approach, we can address the issue more directly.

We also offer several complementary services:

GLA:D Program

An evidence-based best practice treatment for patients with symptomatic knee and/or hip osteoarthritis

CrossFit Kids

Appropriate training programs for children aged 5-13 to develop them as children and people!

Osteoporosis: Foundations

Improve balance, strength, and stability to reduce the risk for fracture in those with osteoporosis and/or osteopenia

Personalized Blood Flow Restriction Rehabilitation

Rebuild strength after surgery, injuries, and many other acute and chronic conditions.

CrossFit Sudbury

Professional coaching, group classes and specialty courses/classes to help support health, performance & longevity!

Masters Athlete Programs:

Stride & Vitality

Address strength, stability, flexibility, speed and power - all attributes that are crucial to aging well.

Lumbar Spinal Stenosis

Treatments & Exercise Prescription to improve standing and walking ability as well as reducing pain and symptoms!

Looking for an appointment in the Clinic?

You.  Better.  Everyday.

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